SPINACH DIP

SPINACH DIP

1-10oz. frozen pkg. chopped spinach - thaw and squeeze water out

1 pkg. Vegetable Soup mix or Ranch powder mix

16 oz. Greek yogurt (substituted sour cream)

8 oz. homemade mayo (see previous post) (or you could do fat free cream cheese)

3 chives chopped small

1/2 cup finely shredded fat free or low fat mozzarella

Combine all ingredients, heat if desired and pour over chicken or fish for a very yummy meal or

eat with Triskets crackers. (You should only eat a few Tablespoons of this on your chicken.)

Let's Get Healthy,

Coach TIA

Nutrition Facts
25 Servings
Amount Per Serving
Calories		37.6
Total Fat		2.3 g
	Saturated Fat	0.5 g
	Polyunsaturated Fat	0.0 g
	Monounsaturated Fat	0.2 g
Cholesterol		2.6 mg
Sodium		57.7 mg
Potassium		31.5 mg
Total Carbohydrate		1.3 g
	Dietary Fiber	0.3 g
	Sugars	0.7 g
Protein		3.1 g