RESULTS Client "S"

RESULTS Client "S"

age 37

5'4"

Personal Training with me 3 times a week and following food program.

Brought about her results.

1st numbers are for start day

2nd number is 2 months

3rd number is 4 months

................................start..........2 mths.........4 mths

Weight:................ 173.6 ...... 157.8 ..........147.6 loss
BodyFat: ............ 28.3 ......... 23.21 ......... 20.33 loss

FatMass: ............. 49.11....... 36.63 ......... 30.01 loss

LeanBodyMas .. 123.89.......121.17........ 117.59 loss

Abdominal ........ 33 .............26 ................22 loss

Arm: ....................21 ........... 22 .................18 gain (positive)

Leg: .....................40 ............. 26 ................ 23 loss

SUP: ....................28 ............. 20 .................17 loss

Waist: ..................35 ............ 31.75 ........... 29.5 loss

Hips: ...................41.75...........38 .................36.25 loss

Thigh:................. 24 ...............22................. 20.25 loss

Calf:..................... 16 ..............15.5.............. 15 loss

Chest:..................43 ................39................. 37.5 loss

Arm: ..................13.5 ............12.5 ............. 10.75 loss

Middle abdomen: 37 ........ 34.25 ........... 34 loss

................................start..........2 mths.........4 mths

Flex: - ............2 ................. 0 ..................... 2.25 gain

Jump: ............95 ............... 94 ................... 94.25

Push up: ......9 knees ..... 25 knees.......... 25 toes gain!

Sit up: ............20 ............. 40 .................... 50 gain

1 Mile .......... 11:17 ..........9:55 .................. 9.46 gain

Pull-ups:............ 0 ............ 1/4 gain ............ 1/2 gain

ALL PROGRESS!! WOOT!

I only have pics for start date and at 2 months only.

Start ........................................2 months

Start ........................................2 months

Start ........................................2 months

Let's Get Healthy,

Coach TIA