Avoid Holiday Weight Gain by Preparing for the Temptations of Holiday Eating (part 4 of 4)

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4. Work It Off

If you are going to eat treats you're going to need to burn it off or you will gain weight.

It takes 3500 caloric calories to gain one pound.

The good thing is it takes 3500 caloric defiant to lose a pound.

(Check out www.webmd.com/diet/calc-bmi-plus for how many calories you need in a day. )

The average person will burn 100 calories in 10 minutes of intense exercise and burn a few more recovering from it. If you know you are going to be having some treats this holiday season do an extra long Thanksgiving day workout and maybe an extra long Friday one as well. By doing adding an extra 10 - 15 minutes to your workout for the next 4 or 5 workout

s you will can made up the caloric difference.

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Make a plan to live a healthy lifestly during the holidays and you will enjoy your self more come January. .. .. (Picture of me flutter kicks)

Let's get healthy,

Coach TIA