I am a life coach and a Certified Personal Trainer.
My goal is to help anyone to have a healthy lifestyle, with out dieting. Because "I Don't Do Diet".
First a little about my beliefs.
I choose what to do, not do, eat , not eat, work out, not work out. BUT I don't get to choose the consequences for my actions!
Neither do you =)
Settle with the Past! Engage in the Present!Believe in the Future!
I choose to be active!
I choose to live life and not watch it go by!
I choose not to be lazy!
With out God I would choose wrong.
"You" are one thing you have control over! Make it work for you!
SO...Stop making excuses. It won't help. The end result is the same. Poor health! JUST DO IT! =)
If you have time to watch TV, go to the movies, talk on the phone, and go shopping then you have time to work out!
If you can't do an hour then do 30 minutes. If you can't do 30
minutes then do 10 minutes. JUST DO IT! MAKE IT WORK!!!
Someone busier than you is running right now =)
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