Couch to 5K run/walk Program First day of the week

	In order to get the 3 day a week program on here I have to separate it by 1 day a week. This is an 8 week program Everything you see on this page is only for the first day of the week. The next two posts will be for the 2nd day of the week and the third day of the week. Workout Day ONE of the Week _ MONDAY'S
1	Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
2	Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 22 minutes.
3	Brisk five-minute warmup walk, then do two repetitions of the following:
	Jog 200 yards (or 90 seconds)
	Walk 200 yards (or 90 seconds)
	Jog 400 yards (or 3 minutes)
	Walk 400 yards (or three minutes)
	Jog 200 yards (or 90 seconds)
4	Brisk five-minute warmup walk, then:
	Jog 1/4 mile (or 3 minutes)
	Walk 1/8 mile (or 90 seconds)
	Jog 1/2 mile (or 5 minutes)
	Walk 1/4 mile (or 2-1/2 minutes)
	Jog 1/4 mile (or 3 minutes)
	Walk 1/8 mile (or 90 seconds)
	Jog faster 1/2 mile (or 5 minutes)
	Jog 1/4 mile (or 3 minutes)
5	Brisk five-minute warmup walk, then:
	Jog 1/2 mile (or 5 minutes)
	Walk 1/4 mile (or 3 minutes)
	Jog 1/2 mile (or 5 minutes)
	Walk 1/4 mile (or 3 minutes)
	Jog faster 1/2 mile (or 5 minutes)
6	Brisk five-minute warmup walk, then:
	Jog 1/2 mile (or 5 minutes)
	Walk 1/4 mile (or 3 minutes)
	Jog 3/4 mile (or 8 minutes)
	Walk 1/4 mile (or 3 minutes)
	Jog faster 1/2 mile (or 5 minutes)
7	Brisk five-minute warmup walk, then jog                                 2.5 miles (or 25 minutes).
8	Brisk five-minute warmup walk, then jog                            2.75 miles (or 28 minutes).