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Coach to 5k program 3rd Run day a week

In order to get the 3 day a week program on here I have to separate it by 1 day a week. This is an 8 week program Everything you see on this page is only for the 3rd run day of the week (Friday's or Saturday's)
	Workout 3 - Friday's or Saturdays
1	Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
2	Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of

Coach to 5k program 2nd Run day a week

In order to get the 3 day a week program on here I have to separate it by 1 day a week. This is an 8 week program Everything you see on this page is only for the 2nd run day of the week (Wednesday) The next  post will be for the third day of the week. Coach to 5k program  Workout 2 - Wednesday's  1 Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. 2 Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 22 minutes.

Couch to 5K run/walk Program First day of the week

	In order to get the 3 day a week program on here I have to separate it by 1 day a week. This is an 8 week program Everything you see on this page is only for the first day of the week. The next two posts will be for the 2nd day of the week and the third day of the week. Workout Day ONE of the Week _ MONDAY'S
1	Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
2	Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 22 minutes.

N.I.C.K. 5K & Kids Run

I Don't Do Diet TEEN

I Don't Do Diet TEEN

Public Event · By I Don't Do Diet

• • 

    February 3, 2013 at 5:30pm until March 24, 2013 at 7:00pm

• This 8 week class about learning a healthy lifestyle for teenagers. That includes: Spiritual, emotional, and physical health. Free class and workbook All you need is to be committed and a TEENAGER. Forget the diet - change your lifestyle. Location at First Baptist Church in Fairview Heights, Il 618-397-4720

First Baptist Church Fairview Heights

10401 Lincoln Trail, Fairview Heights, Illinois 62208

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I Don't Do Diet

I Don't Do Diet

Public Event · By I Don't Do Diet

• • 

    January 6, 2013 at 4:00pm until March 17, 2013 at 5:30pm

• This is an 8 or 12 week class about learning a healthy lifestyle. That includes: Spiritual, emotional, and physical health. Free class and workbook All you need is to be committed. Forget the diet - change your lifestyle.

First Baptist Church Fairview Heights

10401 Lincoln Trail, Fairview Heights, Illinois 62208

View Map · Get Directions

• • Location at First Baptist Church in Fairview Heights, Il 618-397-4720

Running Diet