Clean Version of Panera's French Onion Soup

Clean Version of Panera's French Onion Soup

One of my favorite meals is soup! However, I am a soup 

snob. It must be yummy and NOT out of a can. 

1 stick Butter, salted, 1 stick

 2 very large or 4 small Onions, raw,

3 cups Beef Broth Condensed Soup, 

4 cup Organic 99% Fat Free Chicken Broth, 

1/8 cup Whole Wheat Flour

1 Tbs Tabasco 

1 tsp tomato paste

1/4 tsp vinegar
1 1/2 tsp ground black pepper
1 1/2 tsp salt
1/4 tsp dried thyme
1/4 tsp garlic powder

Spicy mustard to taste (optional) I did 1 TBS

Melt butter in saucepan over medium heat. 

When butter is melted, add onions and saute for 15-20 minutes, stirring often, until onions turn brown. 

Add flour for 3 min then remaining ingredients. 

Stir every 5 -10 minutes. Heat soup until it's boiling, then reduce heat to a simmer. 

Cook uncovered, for 20 minutes. 


Garnish with whole wheat croutons .
YUMMO LETS EAT!!


Let's GET Healthy,
Coach TIA 

Nutrition Facts Clean french onion soup

 6 Servings of 1.25 cups each 

Amount Per Serving   Calories 193.8   Total Fat 15.8 g       Saturated Fat 9.7 g       Polyunsaturated Fat 0.6 g       Monounsaturated Fat 4.0 g   Cholesterol 40.6 mg   Sodium 1,682.9 mg   Potassium 190.9 mg   Total Carbohydrate 9.0 g       Dietary Fiber 1.5 g       Sugars 2.8 g   Protein 5.0 g   Vitamin A 12.0 %   Vitamin B-12 0.5 %   Vitamin B-6 3.8 %   Vitamin C 8.4 %   Vitamin D 2.6 %   Vitamin E 3.6 %   Calcium 1.8 %   Copper 3.0 %   Folate 2.8 %   Iron 2.4 %   Magnesium 2.2 %   Manganese 4.7 %   Niacin 1.7 %   Pantothenic Acid     0.9 %   Phosphorus     2.8 %   Riboflavin 1.7 %   Selenium 1.3 %   Thiamin 1.8 %   Zinc 1.1 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.