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Diagnosis

Coach to 5k program 3rd Run day a week

In order to get the 3 day a week program on here I have to separate it by 1 day a week. This is an 8 week program Everything you see on this page is only for the 3rd run day of the week (Friday's or Saturday's)
	Workout 3 - Friday's or Saturdays
1	Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
2	Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of

Coach to 5k program 2nd Run day a week

In order to get the 3 day a week program on here I have to separate it by 1 day a week. This is an 8 week program Everything you see on this page is only for the 2nd run day of the week (Wednesday) The next  post will be for the third day of the week. Coach to 5k program  Workout 2 - Wednesday's  1 Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. 2 Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 22 minutes.

Couch to 5K run/walk Program First day of the week

	In order to get the 3 day a week program on here I have to separate it by 1 day a week. This is an 8 week program Everything you see on this page is only for the first day of the week. The next two posts will be for the 2nd day of the week and the third day of the week. Workout Day ONE of the Week _ MONDAY'S
1	Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
2	Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 22 minutes.

N.I.C.K. 5K & Kids Run

I Don't Do Diet TEEN

I Don't Do Diet TEEN

Public Event · By I Don't Do Diet

• • 

    February 3, 2013 at 5:30pm until March 24, 2013 at 7:00pm

• This 8 week class about learning a healthy lifestyle for teenagers. That includes: Spiritual, emotional, and physical health. Free class and workbook All you need is to be committed and a TEENAGER. Forget the diet - change your lifestyle. Location at First Baptist Church in Fairview Heights, Il 618-397-4720

First Baptist Church Fairview Heights

10401 Lincoln Trail, Fairview Heights, Illinois 62208

View Map · Get Directions

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I Don't Do Diet

I Don't Do Diet

Public Event · By I Don't Do Diet

• • 

    January 6, 2013 at 4:00pm until March 17, 2013 at 5:30pm

• This is an 8 or 12 week class about learning a healthy lifestyle. That includes: Spiritual, emotional, and physical health. Free class and workbook All you need is to be committed. Forget the diet - change your lifestyle.

First Baptist Church Fairview Heights

10401 Lincoln Trail, Fairview Heights, Illinois 62208

View Map · Get Directions

• • Location at First Baptist Church in Fairview Heights, Il 618-397-4720

Running Diet

Crock pot Lunch Box Gift Idea!

Awesome gift idea! Only $20 Crock pot Lunch Box 

• Dishwasher-safe removable food container with inner lid holds up to 20 ounces of your favorite foods
• Leave the warming base at work and use the removable food container to transport your favorite foods for even more convenience
• Warming base will warm and heat your favorite foods over time
• Carrying handle for easy travel
• Dishwasher-safe outer lid and cord storage for easy travel

• Dishwasher safe outer lid and cord storage for easy travel
• Dishwasher safe removable food container with inner lid holds up to 20 ounces of your favorite foods

You can find it on Amazon

Let's Get Healthy!

Coach Hurt

NEVER

PERIOD

N.I.C.K. 5K Run, Walk & Crawl and Health Fair

Nick 5K Run, Walk and Crawl (click to register)

Date

Start: Saturday, March 23, 2013

Address

425 Ruby Lane
Fairview Heights, Illinois

Category

Price

N.I.C.K. 5K

Individual	$20.00

N.I.C.K. Kids races

Individual	$5.00

Family Registation

Group-registration team Age group/open	$60.00

Registration Closing Date

Thursday, March 21, 2013 @ 11:59 PM US/Alaska

Description

N.I.C.K. 5K

The race is in memory of Nick Brown, who went to be with his Savoir on Aug 20th, 2012.

The 5K will be for all ages wanting to participate run or walk.

The *donation is $20 for the 5K with a max family donation of $60 for up to 5 people.

There will be shorter distance races from crawlers up to 13 years old.

The *donation is $5 for each child.

* Donations for the race go to the Nick Brown Youth Fund.

The N.I.C.K. Health Fair will be directly after the run at 9am a and will focus on how to become and stay healthy.

N.I.C.K. = Now I Can Know

Health Fair Day Information on:

Personal health

Nutrition - meal planing - menus

Physical fitness - workouts

Support Groups

Senior Adult, Men's, Women, Youth Groups

Running plan for Couch to 5K

Weight loss plan

I Don't Do Diet

I Don't Do Diet Teen

Jesus Love

Discipleship

The N.I.C.K. is a FREE community out reach project feel free to invite everyone.

Prior to the N.I.C.K. Heath Fair day

A FREE

I Don't Do Diet Jan - Feb 4pm

I Don't DO Diet Teen Feb - March 5:30 pm

Classes will be taught on Sunday evening.

If you are interested in learning how to lose weight and get healthy in a Biblical way contact First Baptist Church at 618-397-4720

There will be a kick off to sign up for the race, weight loss challenge, and nutritional guidance to help for race day on January 6th at

First Baptist Church Fairview Heights

10401 Lincoln Trail, Fairview Heights, Illinois 62208

http://www.fbc-fh.com/

5K RUN MAP

http://www.mapmyrun.com/routes/view/142852295

Event schedule and times

8 am for the 5K

9 am will start the crawlers race and the Health Fair

9:15 am 1 year olds

9: 25am 2 year olds

9: 30am 3 year olds

9:35am 4 year olds

9:40am 5 year olds

9: 50am 6 year olds

10 am 7 year olds

10: 10am 8 year olds

10:20am 9 year olds

10:30am 10 year olds

10:35 11 year olds

10:40 12 year olds

10:45 13 year olds

More Information

Click here to view the event organizer's website

Map

Route: N.I.C.K. 5K Route 

Location: Fairview Heights, IL 

Distance: 3.1 mi

OBSESSED

No One Ever

Best Diet Shake

Log OUT

Ahead of You

N.I.C.K Health Fair and 5K Run,Walk, Roll and Crawl

• N.I.C.K. Health Fair stands for "Now I Can Know" sign up on Facebook The race is in honor of my father, Nick Brown, who passed away Aug 20th, 2012. The 5K will be for all ages wanting to participate. There will be shorter distance races from crawlers up to wheel chairs. (More details to follow) The N.I.C.K. Health Fair will focus on how to become and stay healthy. Information on: Personal health Nutrition - meal planing - menus Physical fitness - workouts Hands only CPR Breast Exam Diabetes Asthma and Allergies Senior Groups Men's Groups Women's Groups Youth Groups Running plan for Couch to 5K R.O.M.E.O. Weight loss plan I Don't Do Diet I Don't Do Diet Teen Obesity Jesus Love Discipleship This is a community out reach project feel free to invite everyone. Prior to this Heath Fair day a FREE I Don't Do Diet (Dec - Jan) and I Don't DO Diet Teen (Feb - March) will be taught on Sunday evening. If you are interested in learning how to lose weight and get healthy in a Biblical way contact First Baptist Church at 618-397-4720 There will be a kick off to sign up for the race, weight loss challenge, and nutritional guidance to help for race day on January 27th. More information to follow.

First Baptist Church Fairview Heights

10401 Lincoln Trail, Fairview Heights, Illinois 62208

View Map · Get Directions

Attitude of Mind

4th Annual NO Halloween Candy CHALLENGE

4th Annual  NO Halloween Candy CHALLENGE

My commitment is to not eat 
ANY Halloween Candy 
from today  until 2 week after Halloween.

I will allow myself to have 2 pieces after that. 

I will have none until then.

  


Your challenge is what you make of it. 

Examples could be...
1) 1 piece of candy a week 
2) I will only eat 4 mini KitKats the whole month. 
3) I will not have any chocolate candy
4) I will only eat dark chocolate candy
These are just a few examples. You make the challenge your own.

I do this challenge because I would find myself eating candy and not even thinking about it. 

I would think it's only once little piece but it adds up and it's BAD thinking!

I have been very successful every year.  I began to challenge others. 

Most of the time I don't even eat the candy at the end of my challenge. I worked so hard not to have it.

It was more of a reward NOT to eat it at the end! 

Who's in it with me? 

What will your commitment be? Make it personal to you. 
Some people allow them self one piece of candy a week or only one kind or candy. 
Make this Challenge yours. 

Here is the calorie count for those little candies. 
Dove Milk Chocolate Promises or wrapped square

Why D I Succeed

Ironman Finishers 70.3 Kansas

.. we are wiped out!

PAIN

Make a difference

Truth Hurts

FIRE

Busy You Say?

Pain Will Make Sense

Long Road with Friends

4 weeks of real meal plans

GREAT WEB SITE....100 days of Real Food.

Here are her 4 weeks of real meal plans 

 

http://www.100daysofrealfood.com/wp-content/uploads/2011/04/Meal-Plan-1.pdf

http://www.100daysofrealfood.com/wp-content/uploads/2011/04/Meal-Plan-2.pdf 

http://www.100daysofrealfood.com/wp-content/uploads/2011/05/Meal-Plan-31.pdf http://www.100daysofrealfood.com/wp-content/uploads/2011/08/Meal-Plan-41.pdf 

Worth It

Make Space for Dreams

YOU DO

Knowing You Have

Ironman Finsher

I am an Ironman finisher and pain was the word for the race.
My knee started acting up in the swim and my body reacted accordingly.
A long story (8+hours) but I pushed threw and I finished.
TIA
Ironman Finisher.

70.3 Ironman Accountability Week 23 RACE WEEK

70.3 Ironman Accountability 

Week 23 RACE WEEK

WK 23   
S: REST DAY 
M: S & R :45 Z2 (at :10, in 5x1 min PU @ 1 min jog) 
T: C:45 Z2 & R 0:15 Z2 
W S & C 1:00 Z2(at :15, in 5x1 PU@ 1 min spin) 
R: R :40 Z2 (at :10, in 5x1 min PU @ 1 min jog) 
F: C:15 Z1 - easy Bike safety Check & R :20 Z1 - easy (in a.m.) 
S: Easy 
SU: Race Race- Iornman Race 
Total Hrs: 5.3 (+R)

S 1.3 (+ R) C 2 (+ Race) R 2 (+ Race)

What I did: