Healthy Substitutes to Make with Wheat Allergies

Healthy Substitutes to Make with Wheat Allergies

Say Yes to Corn and Rice Cereals

Corn and rice-based cereals are good breakfast alternatives, but it's crucial to read labels carefully, as some may also contain malt. Check your supermarket's health-food section for gluten-free products.

Say NO to

What To Look For If You Have Wheat Allergies

What To Look For If You Have Wheat Allergies 

Foods made with wheat are staples in most of our diets. However, many people are allergic to gluten proteins found in wheat. If you are allergic to any wheat protein avoiding wheat and wheat products is the only way to prevent an allergic reaction. An Allergic reaction could include stomach upset, eczema, allergic rhinitis, asthma and even anaphylaxis. (Anaphylaxis is a life-threatening type of allergic reaction)

It is difficult to avoid these foods since many products may contain wheat including food that you might not expect. Such as ice cream and Ketchup. To avoid allergic reaction people with gluten free diet must always check the label of ingredients before you buy the product.

Look for ingredients that say

Salmon Patty

Salmon Patty

* 1 can Pink Salmon
* 1 Egg, fresh
* .25 cups Yellow Cornmeal

Mix ingredients together and make a patty. Put in non stick pan cook both side for 2 min each.

Servings Per Recipe: 6, Amount Per Serving, Calories: 147.9, Total Fat: 7.7 g, Cholesterol: 88.7 mg, Sodium: 372.0 mg, Total Carbs: 3.4 g, Dietary Fiber: 0.3 g, Protein: 17.4 g

Eat with steamed veggies.

Enjoy

Coach Tia Hurt

Guidelines For Eating Healthy

Guidelines For Eating Healthy 

1 I cannot deny myself of food but I just give myself guidelines. We need to eat for energy 

2 Variety Moderation is the key to a healthy lifestyle. 

3 ALSORARE: Always Sometimes and Rarely is how i look at food. 

4. Over eating leads to disease and early death in some instances. I am sure we all know a few people who have died from the effects of obesity.

5.  Guilt, can lead me to over eating. 

6. The definition of “insanity” is doing the same thing over and over again and expecting a different result. That was me hoping that the jeans wouldn’t be tight this year that the next time I looked at my butt it wouldn’t have cottage cheese with saddle bags.

7. NOTHING is wrong with having a treat! However we can not have dessert every day or every time we eat. 

8. Remember food is ENERGY. 

9. Breakfast important to start the day off right. 

10. Balanced eating every 3 hours will help you stay full and satisfied. 

Ask myself before I eat :

1. Am I hungry if not what can I do BESIDES eat. Go run, read a boot, or do a puzzle. Do an activity to keep your mind off of food. 

2. If I am hungry what is the best food choice to fuel my body

EAT, IT'S A MUST FOR HEALTH.

TIA