Healthy Finds at Starbucks From SparkPeople Members Food Item Calories Thumbs-Up Count Comments Starbucks, tall non-fat latte* 100 calories 7 4 starbucks vanilla latte Nonfat Tall no-whip* 170 calories 7 2 Wrap, *$, Spinach, Tomato, Feta & Egg* 240 calories 7 2 Starbucks, Reduced Fat Turkey Bacon Egg and White Cheddar Sandwich* 350 calories 6 2 Tall Misto (nonfat) Starbucks* 60 calories 5 0 Starbucks Caffe Mocha w/non-fat milk, no whipped cream* 220 calories 5 2 Starbucks Caramel Light Frappuccino (Tall)* 140 calories 5 3 Starbucks Mocha Light Frappuccino, Tall (12 oz)* 110 calories 4 0 Starbucks Cinnamon Dolce Latte- iced, nonfat, no whip* 310 calories 2 4 Starbucks Vivanno - Orange Mango Banana, Grande, Nonfat* 240 calories 2 0 Starbucks Chai Tea Latte Soy Tall* 190 calories 1 0 Starbucks Petite Vanilla Scones, 1 mini scone* 90 calories 1 3 Starbucks Cappuccino - Tall with whole milk* 120 calories 1 1 Starbucks Grande Cappuccino* 150 calories 0 1 Starbucks Ham & Egg Frittata* 370 calories 0 0 Starbucks Soy Misto Grande* 110 calories 0 0 Starbucks Mocha Light Frappuccino, Tall (12 oz)* 110 calories 0 0

Eating Healthy at Starbucks

From SparkPeople’s Editors

Starbucks offers far more than coffee. In addition to bakery items, you can grab a nutritious breakfast and plenty of other quick snacks. Opt for lighter coffee drinks, but remember that you shouldn't be drinking most of your calories. 

• Grab breakfast with your morning cup of joe. Choose a bowl ofoatmeal with your choice of dried fruit, nuts and/or brown sugar; the Power Protein Plate with cheddar cheese, fresh fruit and a hard-boiled egg; or a whole wheat bagel with peanut butter. Calories for these breakfasts range from 140-330, with 2.5-16.0 g of fat. 
• While muffins, Danish, donuts and breakfast breads are delicious, they are also very high in fat and calories and are not the best choices. 
• Brewed coffee (black) and teas have little to no calories. It's extras like milk, sugar, flavored syrups and whipped cream that add up--especially in blended and specialty drinks. "Hold the whip," to save 80-130 calories and 8-12 g of fat. Ask for reduced fat or skim milk instead of whole milk and you'll save up to 140 calories and 19 g of fat, depending on the size of your drink. For added flavor without calories or fat, try a sugar-free syrup. 
• If you are interested in a little more flavor from your hot coffee or tea, here are the lowest-calorie "tall" (12 fl oz) options: 
• Nonfat Tazo Green Tea Latte (130 calories, 0 g fat)
• Nonfat Cappuccino (80 calories, 0 g fat)
• Nonfat Caffe Latte (120 calories, 0 g fat)
• Nonfat Sugar-Free Vanilla Latte (120 calories, 0 g fat)
• Steamed Apple Cider (180 calories, 0 g fat)
• Caffe Americano (10 calories, 0 g fat)

• If you want chilled beverage on a warm day, try these "tall" (12 fl oz) coffees and teas:
• Light Blend Coffee Frappuccino (110 calories, 1 g fat)
• Light Blend Coffee Caramel Frappuccino (140 calories, 1.5 g fat)
• Shaken Tazo Iced Passion Tea (60 calories, 0 g fat)
• Shaken Tazo Iced Black Tea Lemonade (90 calories, 0 g fat)
• Nonfat Iced Vanilla Latte (120 calories, 0 g fat)
• Nonfat Iced Caramel Macchiato (140 calories, 1 g fat)
• Iced Coffee with syrup added (60 calories, 0 g fat)

Starbucks provides nutrition info on its website.

Hardiees

Turkey burger
Serving Size (g) 254 Total Calories 460 Calories From Fat 150 Fat (g) 17 Saturated Fat (g) 4 Cholesterol (mg) 75 Sodium (mg) 930 Carbohydrates (g) 47 Dietary Fiber (g) 4 Sugars (g) 12 Protein (g) 31

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