STOP GIVING UP!

YOU GOT THIS!

LET'S GET HEALTHY,
COACH TIA HURT

CPR Instructor

I can help you with your CPR/FirstAid needs

http://cprcoach.blogspot.com/

EMAIL - tiahurt@yahoo.com

   
• Training in STL Meto area and STL Metro East area.


• At you business, near by public facility (library) or my office. 
  
  Advanced Level First Aid, CPR, and AED 
  Automated External Defibrillator 
  BLAST - Babysitting course
  Bloodborne Pathogens 
  Boy Scouts of America Wilderness First Aid  
  CPR and AED 
  First Aid Only 
  Fleet Driver Safety 
  Healthcare Provider CPR 
  Oxygen Administration 
  Pet First Aid 
  Sport First Aid 
  Standard Level First Aid, CPR, and AED 
  Wilderness First Aid 
  and more
  
  $45- $55 for CPR/AED 1st aid Rectification 
  $60 - $70 for new CPR/AED 1st aid Certification

(cost is dependent on location)


Let's Get Healthy .... and Train to save a life!
Coach TIA

ALIVE

70.3 Ironman Accountability Week 16

70.3 Ironman Accountability 

Week 16

WK 16 
Su: REST DAY 
M: S & R 1:00 Z2 (at :10, in 5X3 min Z4 @ 1 min jog)   
T: C Trans: 0:45 Z2 (QC) & R 0:15 Z2 
W: S& C 1:00 Z2(at :15, in 5x5 min Z4 @ 3 min spin) 
R: R 1:00 Z2 (at :45, in 10 min Z4) 
F: (S) & C  2:00 Z2  (insert 5 min Z4)  
S: R 1:30 Z1 to Z2 
Total Hrs: 9.3

S 2  hrs 3.45 R 3.45 

What I did: 90% (I really did 100% but I wasn't going to count Sunday for this week because I counted it last week.) I have been in training all weekend to become a BLS instructor! (CPR/AED for the Lay-Public, RescuerFirst Aid, Health Care Provider, CPR/AED Instructor, Oxygen, Babysitting, Animal CPR, Bloodborne Pathogen + 14 more certs. )

Feel Good

70.3 Ironman Accountability Week 15

70.3 Ironman Accountability 

Week 15

WK 15 
Su: REST DAY 
M: S & R 1:00 Z2 (at :10, in 2x6 min Z4 @2 min jog)   
T: Trans: 0:45 Z2 (QC) & R0:15 Z2   
W: S& C 1:00 Z2(at :15, in 4x5 min Z4 @ 3 min spin) 
R: R 1:00 Z2 (at :45, in 7.5 min Z4) 
F: (S) & C 2:00 Z2  (insert 5 min Z4) 
S: R 1:30 Z1 to Z2 
Total Hrs: 9.3

S 2  hrs 3.45 R 10:48 

What I did: 

100%

I had to move things around. I moved my Saturday run to Sunday so I could do a support run in the GO STL Marathon with my friend so I am counting it for this week. 

I only did a 10 minute swim on Saturday but I am counting that as finished because it took everything in me to just get in the water and stay in it for as long as I did. 
It is very scary not to be able to see. I wear glasses and when I put the goggles on I can not see anything! It truly frightens me. My husband came to be my lifeguard but he didn't have a wet suit and he couldn't get in the water so I was out there by myself. The water was 62' COLD! 

Chuck Norris

70.3 Ironman Accountability Week 14

70.3 Ironman Accountability 

Week 14

WK 14 

Su: REST DAY   
M: S & R 1:00 Z2 (at :10, in 2x4.5 min Z4 @1.5 min jog) 
T: C Trans: 0:45 Z2 (QC) & R 0:15 Z2 
W: S & C 1:00 Z2(at :15, in 3x5 min Z4 @ 3 min spin) 
R: R 1:00 Z2 (at :45, in 7.5 min Z4) 
F: (S) & C   2:00 Z2  (insert 5 min Z4) 
S: R 1:15 Z1 to Z2 
Total Hrs: 9:15

S 2  hrs 3.45 R 3:30 

What I did: 100% 

Had to modify a few runs because of my knee. It was starting to hurt so I cut back on my runs. 

It seems to be fine on my last two long runs so I am happy I took it easy! 

Make A Difference

70.3 Ironman Accountability Week 13

70.3 Ironman Accountability 

Week 13

WK 13 
Su: REST DAY 
M: S &R :45 Z2 (at :10, insert 3X3 min Z4 @ 1 min jog)   
T: Trans: 0:45 Z2 (QC) &R 0:15 Z2   
W: S & 1:00 Z1 (at :15, insert 2x5 min Z4 @ 3 min spin ) 
R: R 1:00 Z2 (at :45, insert 5 min Z4) 
F: (S) & C   2:00 Z2  (insert 5 min Z4) 
S: R 1:15 Z1 to Z2 
Total Hrs: 9

S 2  hrs 3:45 R 3:15 

What I did: Not a whole lot! 
I had the flu. My tummy still isn't 100%