Cook One Day For A Week's Worth of Meals

Lunch or dinners that you can cook 

on Sunday and eat it all week. 

1. I will cook my meat and put 1 serving sizes into a small sandwich bag then it into a freezer safe bag, I then putt out the amount I need as needed. It thaws in a few minutes in the microwave or threw out the day. 

2. I wash and pre-cut all my veggies and have them ready to go. 

3. I use Meal Starter a lot. It is a soy product in the freezer section but the taste is awesome!   

1-Week Fit Lunch Meal That you can make on Sunday and it will last all week. 

Shopping List:

A) Proteins and fats

DOUBT

Answering Emails: Whey Protein Powder High Cholesterol

Answering Emails: Whey Protein Powder High Cholesterol

Question: 

Is Whey Protein Powder okay even though it has a lot of cholesterol? J.B. 

Answer for J.B. 

You should always check with your doctor and know your personal cholesterol levels. 

For you J.B. the answer is YES.

You don't have any high cholesterol food or drink you intake on

The Benefits of Exercise for Cancer Patients

Guest Blog by Liz Davies 

The Benefits of Exercise for Cancer Patients

Exercise provides many great benefits for cancer patients, just as it does for any other person. Exercise provides people with a way to get in shape, lose weight, and become stronger. Additionally, exercise has been shown to improve moods, increase self-confidence, reduce fatigue, and lower the risk of developing both cardiovascular diseases

Grapefruit Cleanse

*Grapefruit Cleanse

This cleanse is used to clean out your colon, toxins and waist in the body. This will aid in weight loss. 

1. Fast for a at least 12 hours up to 24 hours.
(this can be done starting in the evening and over night)

2. Then adhering to a strict diet.  

A. Eat every 3 -4 hours (with food listed below)

B. Replace your daily meals and snacks with raw vegetables, fruits, herbs, teas, master cleanses (recipe for cleanse), grapefruit juice and grapefruit for the duration of the cleanse. (as much as you would like) You may also eat meat that is NOT processed. 

3. You must drink at least 10 glasses of water a day. Every time you put food in your mouth you must drink 8-10 oz of WATER. 

4. This can be done