Pg 12 Cottage Cheese Pancakes

The Eat-Clean Diet Cookbook

Pg 12 Cottage cheese Pancakes

Reviews:

Tia's: Not a fan

My Daughter Kally: "It tastes like eggs. I don't like it. I like yours a lot better."

My Husband, Joe: I won't make that one again.

Let's Get Healthy,

Coach TIA

"The Eat-Clean Diet Cookbook" Journey Meals for Week 1

"The Eat-Clean Diet Cookbook" Journey Meals for Week 1

May 30th - June 4th, 2011

pg 9 Crock Port Porridge
pg 12 Cottage Cheese Pancakes
pg 13 Egg White Turkey Scramble
pg 16 Eat-Clean Breakfast Burritos
pg 17 Power Oat Meal Pancakes

pg 117 Do-It-Yourself Olive Butter Spread

pg 177 Low Fat Turkey Burgers
pg 180 Salmon in Brine
pg 181 Turkey Breast with leek and oatmeal stuffing
pg 184 Every Day Meatball Day
pg 185 Tofu Cabbage Rolls

pg 213 Farm Stand Tomato Salad
pg 216 Colorful Sting Beans
pg 217 Sauteed Wild Mushrooms

pg 283 Super Pudding
pg 286 Whole -Wheat Flax Cookies

Let's Get Healthy,
Coach TIA

"The Eat-Clean Diet Cookbook" Journey Week 1

"The Eat-Clean Diet Cookbook" Journey
Grocery list	Fruits and Veggies	Proteins/ Nuts	Dairy / Eggs	spices and seasonings	Grains
Recipes found on Pages...	variety of mushrooms (8)	salmon	skim milk	sucanat	whole grain tortillas
Breakfasts	green onions	turkey breast	eggs	ground mace	protein powered
pg 9	banana	lean ground turkey	FF cottage cheese	flax seeds	oatmeal
pg12	orange	almonds	FF plan yogurt	fresh cilantro	high protein cereal fakes
pg13	apple peal	black beans	unsalted butter	white balsamic vinger	whole wheat flour
pg 16	fresh green beans a varity			fresh basil	oats
pg 17	bell pepper			canola oil	cracked wheat
Dinners	onion			EVOO	rye flakes
pg 177	garlic			wheat germ	maple sugar flakes
pg 180	carrot			flax seed
pg 181	celery			cinnamon
pg 184	tofu med firm
pg 185	cabbage leaves
Sides & Desserts	purple onion	in pantry
pg 213	leak
pg 216	spinach - fresh
pg 217	tomatoes
pg 283	sweet peppers
pg 286	sweet onions
Condiments	variety of tomatoes
117	sultana raisins
	raisins
	chopped dates
5/30/2011	150 Recipes in 10 Weeks

This is my grocery list for the recipes listed in "Recipes found on Pages".
My goal on most days is to make enough dinner to have leftovers for lunch.

click for : "The Eat-Clean Diet Cookbook" Journey Meals for Week 1

Let's Get Healthy,
Coach TIA

My "The Eat-Clean Diet Cookbook" Journey

"The Eat-Clean Diet Cookbook" Journey

I just received, in the mail, Tosca Reno's cookbooks today. SO EXCITED!!!
YES, I have been eating clean. However, I don't have any of her cookbooks,
"The Eat-Clean Diet Cookbook" and "The Eat-Clean Diet Cookbook 2"

Until now, that is =-)

I just opened them up and saw that