3 Day Booty and Leg Workout workout
This is a pretty serious workout. Watch your knees and make sure you have good posture.
3 day butt/leg work out
8 week program
Weeks 1 -2 no weights 15 reps 2 sets
Weeks 3 -4 add weight 12 reps 3 sets
Weeks 5 - 6 add 5% more weight 10 reps 3 sets
Weeks 7-8 add 5% more weight 8 - 10 reps 3 sets
Day 1 - Monday
Dead lifts
Butt lifts with
