TUNA BURGER 

Ingredients

photo from cleaneating.com

• 1/4 cup of egg whites
• 1/2 an onion
• 1/2 a tomato
• 1/4 cup of sprouts
• 1 large spoonful of flax
• pinch of parsley
• pinch of pepper
• 1 Tsp of mustard
• 2 pieces of romaine lettuce
• 1/2 Tsp of garlic
• 1/2 can of drained tuna

Instructions

1. chop onions and throw in frying pan until lightly browned

Fish It's What's For Dinner!

 Fish It's What's For Dinner! 


Mahi Mahi contains 119 calories, 25.5 grams of protein, zero grams of carbohydrates, one gram of total fat and zero grams of fiber

 

Ingredients 

Mahi Mahi Steak

1 slice bacon 

4 samll portabella mushrooms

1. preheat oven 350. 

2. cook Mahi Mahi steak and bacon in oven for 10 min 3. add sliced portabella mushrooms return to oven for 

 additional 10 -15 minutes.  

This can also be done on the stove top. 

Add some steamed veggies for a complete meal.  

Mahi Mahi with steamed veggies and long grain rice. 

Above Mahi Mahi Steak cooked simply. 

Mahi Mahi Steak 

1 tsp Extraq vegin Olive oil  

1. preheat oven 350. 

2. cook Mahi Mahi steak in oven for 25 minutes. 

This can also be done on the stove top.

Enjoy,

Coach TIA