Here are a lot of combinations below to add make your oatmeal exciting. and nutrients.
One serving of cooked oatmeal (about 1 cup cooked) contains
150 calories, 3 grams of fat, 27 grams of carbs, around 6 grams of protein, and 4 grams of fiber.
- 2 Tbsp dried cranberries, 1 Tbsp toasted pistachios, 1 tsp sugar (115 calories)
- 2 Tbsp raisins, 1 Tbsp chopped pecans,