Showing posts with label Oat Combination Ideas. Show all posts
Showing posts with label Oat Combination Ideas. Show all posts

Thursday, April 14, 2011

Creative Oatmeal Combinations

There is nothing better than a warm and hearty bowl of oatmeal, but it isn’t all that great and exciting by itself. But add fruit, nuts and other toppings make it outstanding! It only takes minutes to make and it makes your morning easy by having the add-ins ready in the frig.
Here are a lot of combinations below to add make your oatmeal exciting. and nutrients.
One serving of cooked oatmeal (about 1 cup cooked) contains
150 calories, 3 grams of fat, 27 grams of carbs, around 6 grams of protein, and 4 grams of fiber.
  • 2 Tbsp dried cranberries, 1 Tbsp toasted pistachios, 1 tsp sugar (115 calories)
  • 2 Tbsp raisins, 1 Tbsp chopped pecans,

Thursday, March 31, 2011

Basic Oats with Raisins and Oat Combination Ideas

Chocolate Protein Oatmeal (no raisins)
1/2 cup 1% milk
1/2 cup rolled oats
1/8 cup raisins
1 tsp cinnamon


Nutritional values:
Calories 266
Calories from Fat 36
Total Fat 4.0g
Saturated Fat 1.2g
Cholesterol 6mg
Sodium 58mg
Total Carbohydrates 50.0g
Dietary Fiber 6.0g
Sugars 17.6g
Prot 10g
Cal20%
Iron 13

FACT: 1/2 cup whole, old fashioned Quaker Oats only has 150 calories.

IDEAS for Oat Combination:

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