Calories Burned During Exercise, Activities, Sports and Work

The chart below is an estimation of the number of calories burned while doing various exercises for one hour. Specific calorie expenditures will vary widely depending on the exercise, intensity level, heart rate, medications, and your individual situation.

Calories Burned During 1 Hour of Exercise, Activities, Sports and Work

table of calories burned by activity and weight of 130, 155, 180, 205 lbs

Activity, Exercise or Sport (1 hour)	130 lb	155 lb	180 lb	205 lb
Cycling, mountain bike, bmx	502	598	695	791
Cycling, <10 mph, leisure bicycling	236	281	327	372
Cycling, >20 mph, racing	944	1126	1308	1489
Cycling, 10-11.9 mph, light	354	422	490	558
Cycling, 12-13.9 mph, moderate	472	563	654	745
Cycling, 14-15.9 mph, vigorous	590	704	817	931

Fitness Calculators & Testing

This is good for self assessment of specific abilities.

However on some of the tests is doesn't explain how to do them. So with out some fitness background some of the tests might be difficult to know what to do, restrictions and the time requirements.

Fitness Calculators & Testing
Curl-Up Test
ACSM Exercise Risk
Push Up Test
Sit Up Test
Sit & Reach Test
Stride Length Calculator (Female)
Stride Length Calculator (Male)
One Rep Max (1RM) Estimation
Rockport Walk Test
1.5 Mile Run
12 Minute Run
Target Heart Rate
YMCA Bench Press

PreventDisease.com © 2011. All Rights Reserved.

Let's GET Healthy,

Coach TIA

Sparkpeople.com Reports

Sparkpeople.com is my favorite website for health!

I has such a wealth of information.

Below are the reposts it does for you when you put in your personal information.

"Reports" what is that you ask?

The "reports" are a breakdown of the nutritional, fitness, and weight information you tell sparkpeople.com. It is put into charts and graphs so you can see the progress you are making to living a healthy lifestyle .

Nutrition Reports

Daily Calorie Breakdown This pie chart shows the calorie breakdown of all the foods you ate.	Calories & Nutrients Over Time You set the dates to see a line chart of your calorie and nutrient intake over time.	Daily Nutrition Feedback Find out which goals you met or missed and get expert feedback.
Daily Nutrition Report Get a detailed report on all your nutrients for the day. You can also download 7 days of data to Excel from this report.	Calorie Differential Over Time You set the dates to see your calories in versus calories out over time.	Daily Calorie Differential Calories eaten versus calories burned for a single day.

Fitness Reports

Fitness Minutes Over Time You set the dates to see a line chart of your fitness minutes over time.	Strength Training Over Time You set the dates to see a line chart of your strength training over time.	Cardio Report Over Time You set the dates to see how many days you did cardio and how many calories you burned over time.
Daily/Weekly/Monthly Calories Burned See a line chart of how many calories you've burned over time.

Weight and Other Reports

Weight Over Time See a line chart showing your weigh-ins and other measurements over time.	Monthly SparkPoints A historical line chart showing your monthly SparkPoints over time	New Members Sparked See who joined SparkPeople thanks to your referral!
My SparkSummary Calendar See your progress in a monthly calendar view.	Quick Track You set the dates to see bar charts for all of your QuickTrack goals over time.	SparkPeople Special Goals Historical bar charts showing your Special Goals over time.
Fast Break Goals Historical bar charts showing your Fast Break goals over time.	Other Goals Historical bar charts showing your other goals over time. LET"S GET HEALTHY, Coach TIA

Runners Calculator

Calculate your Distance Finish Times ,Training Paces and Pace all at once.

Enter your most recent race distance and time Example: You ran a 5k or 3 miles in 20 minutes 10 seconds

Race Distance: Select: 1 mile 5 km 10 km half-marathon marathon or miles kilometers Time: 0 1 2 3 4 5 6 7 8 9 hrs 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 mins 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 secs Display results in : min/miles min/kilometers

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Based on one entry of your most recent race time and distance, this tool will calculate: Projected Distance Finish Times: Based on the time you provide for a given distance, this tool will predict finish times for you for a variety of common race distances. Training Paces: Based on the time you provide for a given distance, this tool will suggest training methods and paces for you. Pace: Based on the time you provide for a given distance, this calculator will determine your pace in five different units. You can also convert paces using our Pace Converter

http://www.runnersworld.com/cda/trainingcalculator/0,7169,s6-238-277-279-0-0-0-0-0,00.html

Let's Get Healthy

Coach TIA

More Health Tools & Fitness Calculators

Body Composition & Target Weight Kids Body Composition Adult Body Composition I (Advanced Measurement) Adult Body Composition II (General Measurement) Target Weight Waist-Hip Ratio Waist-to-Height Ratio Blood Pressure Assessment Blood Alcohol Estimator BMI Calculator (Body Mass Index) BMR Calculator (Basal Metabolic Rate) Calories Burned Calculators Calories burned through home activities Calories burned through work activities Calories burned while walking I (under 200 Pounds) Calories burned while walking II (over 200 Pounds) Calories burned while jogging Calories burned with various sports Calories burned with various activities Calories burned at the gym Calorie and Nutrient Calculator Conception Calculator Diet & Fitness Resource Exercise Risk Assessment (ACSM) Fat Intake Calculator Fitness Calculators & Testing Curl-Up Test Push Up Test Sit Up Test Sit & Reach Test Stride Length Calculator (Female) Stride Length Calculator (Male) One Rep Max (1RM) Estimation Rockport Walk Test 1.5 Mile Run (VO2 Max - Measures Athletic Fitness) 12 Minute Run (VO2 Max - Measures Athletic Fitness) Target Heart Rate YMCA Bench Press Heart Rate Assessment Heart Attack Risk Calculator Heart Disease Risk Calculator Heart Explorer (Flash-Interactive) Ideal Body Weight & Mass Calculator Mercury Calculator Muscle Atlas Muscle Testing Nutrient Info Database Radiation Dose Calculator Real Age (Health Age) Calculator Runners Calculator Protein Intake Calculator Sleep Tools Strength Conditioning / Weight Training Chart Stride Length Calculator (Female) Stride Length Calculator (Male) Target Heart Rate Calculator Unit Conversion Calculator

A Musculoskeletal Atlas of the human body offering anatomical terminology for muscles, bones, joints and nerves. Nutrient Info Database Developed by the USDA, this database will allow you to search for the nutrient profile of more than 6000 food items. Explore the Heart Use this interactive tool to explore the flow of blood, cardiac cycle, conduction system, chambers and valves of the heart. Calculate Your Risk of Heart Attack Determine your risk for developing heart disease or having a heart attack and find out what your cholesterol goal should be. Calculate Your Real (Health) Age Your Real (Health) Age is the biological age of your body, based on how well you've maintained it through various measurements and lifestyle behaviours. This tool will also allow you to calculate your life expectancy. Body Composition, Target Weight & Ratio Kids Body Composition Adult Body Composition I (Advanced Measurement) Adult Body Composition II (General Measurement) Target Weight Waist-Hip Ratio Waist-to-Height Ratio Calculate Your BMI (Body Mass Index) The Body Mass Index is a poor measurement and a controversially inaccurate indicator to assess health. An ideal BMI (which the measurement considers to be healthy) is between 20.5 and 21.5.However, it makes absolutely no distinction between body weight from muscle and body weight from fat which labels a broad segment of the athletic and similar healthy populations as overweight and obese. It is limited in its ability to predict deaths caused by heart attacks or strokes (yet it's still used by Physicians). High BMIs (35 and over) are linked to increased risk of cardiovascular events but not to increased mortality overall. BMIs less than 20 are linked to increased risk of cardiovascular events AND to total mortality. Calculate your BMR (Baso-Metabolic Rate) Your BMR, or basal metabolic rate (metabolism), is the energy (measured in calories) expended by the body at rest to maintain normal bodily functions. This continual work makes up about 60-70% of the calories we use and includes the beating of our heart, respiration, and the maintenance of body temperature. Calculate Your Target Heart Rate To get the maximum benefit from exercise, it is best to work at a pre-determined target heart rate. Try these two calculators to get the best range for your heart rate during your training. PreventDisease.com © 2011. All Rights Reserved. Let's Get Healthy, Coach TIA