No Traffic

Think You Don't Have Time For a Hard Work Out... Think Again

If you think you don't have time for a hard work out... Think Again. If you have 20-23 minutes you can get a killer workout.

Here is a simple method that you can do that will shave an easy 60 minute work out to an intense workout and help you burn fat and burn calories.

It is called Peak Training.
5 Minute warm up
Do 1 minute intervals for 10 min
DONE!

I Run...

STOP!

Feet

Clean Eating "Just The Rules"

How to eat
1 our ancestors did it before us and before us

2 eat more not less

3 eat like a baby baby basics

4 break the fast

 5 what did grandma eat and what to her grandma eat

HIT ME

Diagnosis

Coach to 5k program 3rd Run day a week

In order to get the 3 day a week program on here I have to separate it by 1 day a week. This is an 8 week program Everything you see on this page is only for the 3rd run day of the week (Friday's or Saturday's)
	Workout 3 - Friday's or Saturdays
1	Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
2	Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of

Coach to 5k program 2nd Run day a week

In order to get the 3 day a week program on here I have to separate it by 1 day a week. This is an 8 week program Everything you see on this page is only for the 2nd run day of the week (Wednesday) The next  post will be for the third day of the week. Coach to 5k program  Workout 2 - Wednesday's  1 Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. 2 Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 22 minutes.