Obvious things today that we might need to be reminded of.
1 God wants me to take care of myself and He wants to help me do that.
We need to draw on His strength if we wish to have continued success.
2 We have Rules for life such as driving, taxes, bills, work, and relationships. We need recognize we also have rules for our body and the health of it.
3 We have freedom with all our choices.
4 However, we can not choose our consequences.
5 We can always improve, as long as we seek and try to.
6 We must change our thinking to change our lifestyle.
Start today!
4-3-2-1 Daily Servings
4 fruits & vegetables
3 protein - lean, vegetarian, or low-fat dairy
2 whole grains
1 fats, oils, equal to 200 calories
An Example on servings:
Breakfast:
1/2 protein, 1 whole grain, 1 fruit or veggie
Snack:
1/2 protein, 1 fruit or veggie
Lunch:
1 protein, 1/2 whole grain, 1 vegetable & Fruit
Snack:
1/2 protein, 1 fruit or veggie
Dinner:
1/2 protein, 1/2 whole grain, 2 vegetables
4 fruits & vegetables
3 protein - lean, vegetarian, or low-fat dairy
2 whole grains
1 fats, oils, equal to 200 calories
An Example on servings:
Breakfast:
1/2 protein, 1 whole grain, 1 fruit or veggie
Snack:
1/2 protein, 1 fruit or veggie
Lunch:
1 protein, 1/2 whole grain, 1 vegetable & Fruit
Snack:
1/2 protein, 1 fruit or veggie
Dinner:
1/2 protein, 1/2 whole grain, 2 vegetables